Blocking is a crucial strategy and technique in volleyball. The homographic confusion often talks about the technique solely, about the jump and penetration, but it’s...
I decided to revisit an old video done by the McKibbin Brothers called “Knee Pain Explained and How to fix it“. In this video,...
Many terms in athletic coaching are poorly defined yet form the basis of disagreements. For example, the word athletic is really not quantifiable, and...
I ignited a fierce debate a few months back by simply asking: “the higher you jump, the more force you land with, right? (Yes,...
Although a great deal of the instruction describes beach volleyball primarily as a doubles game, many, if not most, people are exposed to it...
View this post on Instagram A post shared by Volleysensei (@volleysensei) The best way to teach a growth mindset is to practice it. Demonstrate...